Vitamin Sea
Health benefits of the ocean
In the lead up to my mould illness, I was drawn to the beach, the rhythmic sounds of the waves, the smell of salt captivating my senses. Not understanding what was going on with my body; it was one place I was able to feel calm, cleansed, the heat from my skin would ease. I was certain it was helping me, I had not evidence it was actually doing anything beneficial, it was simply the way I felt when I was there and for the hours afterwards.
Since then, I have researched the effects of the ocean and found that for centuries, people have been drawn to the seaside, not just for its beauty but also for the health benefits it offers. Spending time by the sea can have a positive impact on our physical and mental well-being. The salty sea air is rich in negative ions, which are believed to boost our mood and overall sense of well-being. Breathing in this air can help alleviate symptoms of stress, anxiety, and depression. Looking back, they were the benefits I was reaping.
The simple act of standing barefoot on a sandy beach can be an excellent form of grounding, connecting our bodies to the earth's natural energy. Walking on the sand also provides a low-impact workout, promoting better circulation and strengthening muscles.
The ocean's serene environment encourages relaxation, reducing cortisol levels and promoting better sleep patterns. The sound of waves creates a meditative ambiance, allowing us to unwind.
Some of you may know how prominent swimming is in my family, my partner is a dedicated and skilled long distance ocean swimmer and my children are involved in local rockpool swimming groups. Swimming in the ocean can be a fantastic full-body workout that improves cardiovascular health and enhances lung capacity. The saltwater's natural antiseptic properties can also benefit the skin by reducing inflammation and promote healing. I feel so, so fortunate to have been brought up on the northern beaches and have a deep love for the ocean and all it offers. I have been enjoying sunrises for the past couple of months, making sure to close my eyes and bask in the golden glow, which promotes serotonin and thus contributing to my melatonin production. I have jumped in a couple of times, but swimming in the warmer months is my favourite!
You can enjoy an array of water activities such as surfing, snorkelling, paddle boarding…as well as simple walks or mediating on the sand.
If you are going through something challenging, physical, mental or emotional, consider finding some time to make your way to the coast or even find a nearby waterfall, lake or river and dive in to embrace its therapeutic wonders. Allow the water to be an escape from the hustle and bustle of daily life, offering a bounty of health benefits for both the body and mind. A gentle walk or sunrise meditation could help lift your mood and over-all well-being.